Free Online Meditation Course UK:
Learn to Meditate With Us
Weekly Live Zoom Classes:
Sundays at 2pm or Tuesdays at 6:30pm BST
Achieve better focus, reduce stress and anxiety and find relaxation and happiness with the ancient practice of meditation. Our course is suitable for all ages, for beginners as well as those with experience and is run by friendly instructors who are experienced meditators and have received training and guidance from Shiva Rudra Balayogi (Babaji), a meditation master based in India. We will explain the basics of meditation, how it works and tips on how best to set up your own daily practice. You will learn about the benefits meditation has to your daily life as well as to your spiritual progress and the ultimate achievement in meditation practice, Self Realization.
This is a weekly 6 part course which repeats so you may start the course at any point.
Every session includes a meditation period and an opportunity to ask the instructor for any clarification that you need.
In the tradition of the great spiritual masters, all our courses are free.
Learn more about the Jangama Meditation Technique here.
Book your place
The timings shown are BST.
The Meditation Course is 6 sessions (1 session a week). Choose between Sunday or Tuesday.
‘A really interesting, relaxing session.’
‘Just what I needed after a day at work.’
‘Most relaxed I have been in months, I found your guidance really helpful.’
‘Started the course last night – so informative, would highly recommend.’
‘I have been doing this for a few months now and love it.’
‘I completed your meditation course recently and found it very enlightening and enjoyable’
Frequently Asked Questions
Q: Is this weekly online meditation course completely free?
A: Yes. In the tradition of great spiritual masters, all of our courses, weekly online meditation sessions, and resources are completely free of charge as part of our non-profit community mission.
Q: How do I join the live online sessions from the UK?
A: We host our interactive classes live via Zoom. Once you book your place, you will receive the details to join either our Sunday afternoon or Tuesday evening cohorts.
Q: Do I need prior experience to join?
A: Not at all. Our course is structured to be perfectly suitable for absolute beginners as well as those who already have a regular meditation practice.
Q: Do I need to start the course on a specific date, or can I join at any time?
A: No, you can join at any time! The 6-part course runs on a continuous weekly cycle, meaning you can start on any week that suits you. The sessions can be completed in any order, so if you miss a week, you can easily pick it up whenever it is convenient for you.