Articles, teachings and quotes about meditation and the mind as taught by Baba Shiva Rudra Balayogi (Babaji).
Overcoming fear, tension and stress through meditation
We all know that feeling when there is something unknown we have to face. Even though it may not be such a big problem, we magnify the fear into something…
Real happiness is beyond imagination
Our mind often tries to define happiness in a certain way – ‘Only if I obtain this object will I be happy, only if achieve this will I be happy’….
Don’t get caught up with seeking experiences in meditation
Because we follow this method, that doesn’t mean we criticize other methods. All methods are honourable. But with this one, I have experienced the fruits. Don’t get caught up with…
Looking within ourselves
Many of us when we feel stress or mental suffering may feel like accusing the world around us. What happens in the world is not in our control – it…
Go beyond the dualities
This world is made of dualities; good and bad, right and wrong, pleasant and unpleasant, happiness and unhappiness. One is there because of the other. In a movie, a hero…
Life is the testing ground for our practice
Each day can bring up challenges for us as we live our lives. If we have a practice such as meditation, where we are trying to purify and bring the…
Patience – everything happens in its own time
More and more in the world today, people have high expectations that things should happen instantly. When it doesn’t one is likely to lose patience. But everything takes its own…
Freedom from the brain’s clutches
The brain is an amazing physiological organ in the body. Through the brain we can think, act, apply wisdom, and achieve many things. But if we simply go on believing…