Articles, teachings and quotes about meditation and the mind as taught by Baba Shiva Rudra Balayogi (Babaji).
If we can remain quiet whatever comes
Nothing is really easy if it is not adopted properly. Otherwise it can be easy – even the process of meditating can become easy. If we can remain quiet, whatever…
The mind never stays into one type of imagination
‘The mind never stays into one type of imagination. If you could have simply imagined all the pleasant things that you want you could have continued and remained happy all…
On willpower
Below I have written my observation during meditations and opinion re: free will. It is a peculiar relationship between mind and brain. Mind is our consciousness energy and brain is…
A determined player
Sometimes it may appear that the meditation is a bit tough going, and the mind appears to be so restless and unable to settle down. But the Meditation Master Babaji…
How do we know we are progressing in meditation?
As we start regularly practising meditation, we may wonder how to tell if we are progressing. Here the Meditation Master, Shiva Rudra Balayogi (Babaji) outlines what the real experiences to…
Awareness expands
In the town where we live, if someone asks us, ‘Where are you from?’ we would give the street name, house number, something like that. But if we go out…
Enjoying the process of bringing the mind back
The mind may not want to be quiet when we close the eyes and focus the mind in meditation. So here, our attitude is key. If we think to ourselves,…
In meditation don’t be hard on yourself
Question: In meditation do you think there is a balance between being hard on yourself but gentle on yourself at the same time? Babaji: I wouldn’t recommend you to be…