Articles, teachings and quotes about meditation and the mind as taught by Baba Shiva Rudra Balayogi (Babaji).
Living life peacefully with the mind under control
Meditation Master Babaji explains how by analyzing and making a judgement about a thing, we absorb it as an imprint in the mind so that it stays in the mind…
Happiness is not in the object (short video)
“Happiness is not in the object. It is in your mind accepting and becoming quiet, getting satisfied for a while. That’s what gives you happiness actually.” ~ Shiva Rudra Balayogi…
Gently, politely, in a relaxed way
Meditation Master Babaji gives advice on the importance of being patient with ourselves in our practice and not to be in a rush and force anything. In meditation we should…
Overcoming worries
Getting into worries can become a habit in the mind which torments us and makes us lose our peace. To remedy this, Meditation Master Babaji says, Either one should be…
The two aspects of the mind: watching and thinking
As Meditation Master Babaji mentions in this short video below, there are two aspects to the mind, watching or thinking. If you thinking you cannot be watching; if you are…
The ‘commanding circle’ (short video)
The Jangama meditation technique that is taught by Shiva Rudra Balayogi (Babaji) is one of the most ancient techniques of meditation. The instruction is to concentrate the mind and sight…
Encouraging children into meditation (video)
Nowadays, with so much exposure to the outside world through gadgets and advancements in technology, it can be an added challenge for parents to bring up their children. As Babaji…
Meditation is acceptance (short video)
Watching in meditation is when we just accept whatever is there. We don’t bother whatever comes up. No brooding about why something is there, why it is not there. If…